Beets contain antioxidants such as beta-carotene, other carotenoids and healing flavonoids. Antioxidants help to limit the damage caused by free radicals, thus they have a healing and cleansing effect on the liver; beets also have folic acid which is necessary for Phase One detoxification.
Broccoli contains B vitamins and vitamin C both of which help Phase One detoxification; it also is a source of folic acid.
Brown Rice provides B vitamins and the antioxidant selenium.
Carrots contain beta-carotene and other carotenoids that help to protect the liver.
Eggs supply B vitamins.
Garlic has selenium and glutathione, both of which act as antioxidants.
Spinach provides folic acid and other B vitamins.
Tomatoes have vitamins C and E which are both needed for Phase One detoxification. They are also a good source of the antioxidant lycopene.
Wheatgerm contains selenium and vitamin E and is an excellent source of phytochemicals.
Melons and peppers are good sources of vitamin C.
Tomatillos, papaya, plantains, carambola and guava are good sources of the antioxidants beta-carotene and vitamin C.
Foods to Help Phase Two Detoxification
Broccoli contains natural sulfur compounds which are needed to enhance Phase Two detoxification.
Cabbage like broccoli, contains natural sulfur compounds.
Eggs contain methionine, a sulfur-containing compound needed for detoxification.
Brazil Nuts contain selenium, an antioxidant needed for detoxification.
Garlic has methionine which is needed for detoxification; also contains glutathione, a powerful antioxidant.
Onions have sulfur compounds which are important in both detoxification pathways; also a source of glutathione.
Asparagus and Watermelon are rich, natural sources of glutathione which is important for liver detoxification.
Papaya and Avocado help the body to produce glutathione.
Mushrooms have a lot of glutamic acid which is needed to produce glutathione an
