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What

What

I've been sitting at the computer for too long & I'm aching - ouch!

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a warm towl around you neck and a couple of asprin

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next time e-mail me. i will rub your neck for you                          
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Above all, don't hold your neck tense with the anticipation that it will cause pain. It is important to keep the normal range of movement in your neck. If you don't you will prolong the injury.

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WD40

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A neck massage.

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Rub it with Freeze Gel from Boots.

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Don't get one!!

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