Okay, so I want skinnier, tighter thighs, but I don't want those MUSCULAR ones. I don't might gaining some muscles, I just don't want it to be bulky. Anyways, are there any excercises I can do at home?

1. Skipping or running at least 15 mins 3/4 times a week

2. Low fat diet

3. Exercises like these:


http://instantfeelgood.blogspot.com/2008...


they will tone and define your legs.  The only way you can bulk them up is by using heavy weights which you are not doing with these.

Well I think it's totally about self-control:



Breakfast: integral toast and a 70-calorie yogurt



Lunch: Fruit (any kind, except banana) and a fish (not fried)



Snack if you get hungry: gum or 90-calorie diet bar



Dinner: Light soup (not a creamy soup, it has too much fat)

Or maybe a cup of special K or cheerios



Some other tips:

DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING



I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)



Another thing is to drink green tea twice a day, it burns fat and it's good for your health



And of course, do at least 50 abs per day



Good luck

squats and lunges

those are for toning thights, but if u want to lose actual fat on them, go running or swimming, cuz those burn fat :]

any type of cardio :]

yup