Ok, going to start this low GI thing and am making up a grocery list for myself. However, between the books and the internet, everyone has a different rating on foods for what's low GI and what isn't.  Some foods are consistent, but some are reportedly different depending on where you look.  For example I've seen about 3 different ratings on corn on the cob.  I know it's supposed to be good but for crying out loud, I've seen it between "low" and "medium" and at least 3 different rating numbers.  Same with some other foods. And yet others have some foods listed as low and then another place list the same food as high, which *really* confuses me. Is there a real go-to reference guide that has the real, most accurate, or at least the most trusted list of low GI foods?  This is seriously pissing me off.

I don't know which sites you have been to but I always refer to the list created by the University of Sydney in Australia.



www.glycemicindex.com



they have a data base there and you can order the book too if you want.