go  wheat  free. No pasta, pizza, bread and so on. And no food after 7 p.m.  People  achieve  marvellous  results  with it. Depending on your initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Well I think it's totally about self-control:



Breakfast: integral toast and a 70-calorie yogurt



Lunch: Fruit (any kind, except banana) and a fish (not fried)



Snack if you get hungry: gum or 90-calorie diet bar



Dinner: Light soup (not a creamy soup, it has too much fat)

Or maybe a cup of special K or cheerios



Some other tips:

DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING



I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)



Another thing is to drink green tea twice a day, it burns fat and it's good for your health



And of course, do at least 50 abs per day



Good luck

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too!   I learned that cleansing will help the body get rid of toxins.  Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things.  The toxins get stored in the fat in our body.  To get rid of the fat, we have to get rid of the toxins by cleansing the body.  This made sense to me and I decided to try a cleanse program and it worked.  The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast.  If you want to learn more call the toll free number 1-877-587-4647 or check out the website.  This was the first time I ever did a cleanse, it was easy and I feel better.  Good luck whatever you decide to do!  
http://thebestcleansingdiet.com

You don't. 20 pounds in one month is only lost in a very unhealthy way.



I suggest you start weight training and cardio.



Particularly elliptical machines.

I guess crapping 20 pounds without eating would do it but that would more than likely have repurcussions.

That's unhealthy. Try losing 2 pounds a week with diet and exercise.

Hi, I recommended this to someone and in like 2 days they said they had lost a pound, so build on something like this...



I have a great suggestion for you,

go to www.mypyramid.gov



at this website, you can put in how much you eat, your current weight, your goal weight, how much exercise you did, and how many calories you should consume, how many you burned, etc...



Its great. I use it every day and its very helpful. I suggest start with waking up like a half an hour earlier and go for a walk or jog just to start the day out better. If you have pets, take them for a walk, they will love you even more!!!

I live on the North Shore of Oahu with the best beaches, so i take my dog on the beach every morning for a long beach jog and when she and i get back we both feel better. So, exercise in the morning. Also, during the day, get involved in some kind of organized sport. Such as tennis, a soccer team, a volleyball team, etc... Or sign up for junior life guarding. Go to the pool, ride your bike, just get out and get in cardio. For muscle toning, get 5 pounds weights, and work with them. You dont want to get bulky, but toned.



Also, crank up the music in the house and just dance full out. Try to find a dance studio that you could take hip hop classes from. You can burn like 600-700 calories in one hour at a hip hop class. I take jazz, and its a work out. At home too, do crunches, pushups, etc... All that jazz.



Eating healthy is something like this, you can always improvise...

Breakfast:

1 whole grain bagel, 1 tablespoon of peanut butter. Fruit salad, and 1 cup of skim yogurt. (This may sound like a lot, but its better to start ur metabolism with a big breakfast rather than binging later in the day)



Lunch: Salad. 2-3 cups of mixed greens. 1 grilled chicken breast. A handful of cashews, avocado (half of a big one, you can have a whole one if its small). 1 cup of other chopped veges such as tomato, cucumber, peppers, etc... Have a glass of skim milk, and top ur salad with salsa. Also, have a banana or an apple, or some kind of fruit.



Snack: 1 fat free greek yogurt, some berries, and a kashi granola bar.



Dinner: Grilled salmon, quinoa sauteed in olive oil and garlic, and steamed vegetables. A skim yogurt or glass of skim milk.



Dessert (optional) have a skinny cow brand ice cream.



good luck. Please let me know what works for you so I can possibly follow in your steps.



Also, be sure to exercise. Try to go for intense exercise for like 45 minutes to an hour 5 weeks a day. Also, just work exercise into your day. Park farther away, walk, ride your bike, go to the beach, play volleyball, walk someones dog. Just get outside. Good Luck!!