women = 200, men = 300

It really depends on what you eat for the rest of the day, but recent evidence shows that those who eat a substantial breakfast often lose more weight faster than those who have a small breakfast or skip it altogher. All todo with kick starting the metabolism apparently. Was on BBC News a few days ago, soI'm sure you can find some info on their site.

you can refer to this blog which teach you all about "weight loss or diet plan"



Hope this helps out some way :




http://www.syubrawi.com/weight-loss
  


http://suddenly-slim-diet.blogspot.com
  


http://weight-loss-camps-for-adults.blog...



http://alphabetical-list-of-calories-in-...

about 400-500 for each meal

But i recomend having 5 smaller meals during the day with only 300 calories per meal that way you wont be tempted to have one big meal at the end of the day.