whole grain is healthier by a lil

Whole grain: the bran and the germ are preserved in the milling process, regardless of what grain it is (can also be corn, wheat, oat, barley, etc.)



Whole wheat: same as above, but only refers to wheat (understandably)



Both are good for you, but if you have a wheat sensitivity or celiac disease, it would be good to look for the former.

Whole wheat is the whole kernel of the fruit without thw chaff!!!

Whole grain can refer to any grain that is left intact without the chaff!!!