depends on what you eat but I would say breakfast

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Breakfast, you need to have a good healthy breakfast to give yourself the energy you need to start the day

breakfast it starts the day and if u eat a big breakfast and small meals thru out the day it makes ur body digest faster and maintain weight and lose weight lol

breakfast, as it gets your metabolism going and wakes your body up

apparantly breakfast - everyone says so but most of the time i skip it :S

breakfast.