Im 5'6, 158 and i run 6 miles a day 4 days a week. 3 in the morning and 3 later. I want to lose 10  pounds fast as i healthy can. I try not to eat more then 800-1000 calories a day, and then running 6 miles burns off 600. I need a excersice/ diet plan for a 15 yr old teenager. Anyone can help?

i am 15 too and maybe i could help. my mom is a nutritionist and she always gives me advice when it comes to weight loss. i am now trying to lose 10 pounds even if i will probably be underweight if i do it.. i don't know.. i don't feel good about myself.



what i eat:

fruits (apples, water melon, grapes, oranges, etc, just try to avoid bananas, they have about 100 calories each)

vegetables (tomatoes, cucumbers, etc, i don't eat brocolli - i don't even know to spell it, because i was raised in europe and i have different tastes when it comes to food but people say it's healthy)

chicken/turkey/fish

cereal

granola bars

soup

cheese (small portions)



and you know what to stay away from,right?

fast food, soda, bread, candy, ice cream (once in a while it's ok to have some.. but try small portions if you don't want to put back all the weight you've lost)



in the morning i usually eat cereal   milk and some fruits.

then after 2-3 hours i have a snack.. usually it's agranola bar.

for lunch i eat soup

for the 2nd snack i have a fruit

for dinner i eat chicken and some cheese   vegetables.just put them on your plate and make sure they look good. this makes you want to eat them lol.



drink green tea and water. BUT never ever drink right after you eat. wait for 30 min.

it's a good idea to drink water before eating because it makes you feel full.. but again.. not right before you eat.

i read somewhere that it helps if you drink water after you wake up. i don't know.



exercise.. hmm. swimming helps a lot. what i usually so is rope jumping. i do this inside my house everyday for 30 min. just stick to the diet, don't start eating chocolate after 2 days and you will see the difference. good luck dude <3

drink lots of green tea&& cold water- it raises your metabolism.



Eat something filling and healthy for breakfast that will keep you from indulging on snacks, i.e banana w/ organic peanut butter.



if you must snack, eat apples, baby carrots, and celery sticks.



for lunch have something along the lines of a low cal salad (skip the fattening dressing and opt for something more healthy like vinagrette) or a fruit salad w/ low-fat yogurt.



Don't eat after 6 or 7, and for dinner eat light carbs (they help you sleep, and sleep is key for losing weight) such as whole grain pasta in a marinara sauce or bean salad in a whole wheat tortilla.



Stay away from sugary drinks as it is useless to waste calories on liquids. Also stay away from chips, pastries, ice cream, and high-sodium foods.



Continue with your running, and stretch a lot, as this helps loosen your muscles and can promote weight loss as well.



Hope this helps!

There is a lot of bad information out there. It has made America the fattest society ever. But it makes food companies and diet companies rich. Learn why salt, black coffee, salt, lean meat, salt, non-fat yogurt and salt are so fattening. SALT HAS NO CALORIES. The book, Intuitive Eating, says "If you tell yourself that you can't or shouldn't have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing." Nourish your body thin, instead of starving it fat. Learn the fastest way to lose weight.



Never cut carbs, fats and calories. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food. Which has more calories: a plain potato or one with a healthy fat like olive oil? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening. It is not about how many calories but how fast they enter the blood. But plant foods have fiber. Fiber provides no calories, is filling and also slows the calories entering your blood.




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I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too!   I learned that cleansing will help the body get rid of toxins.  Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things.  The toxins get stored in the fat in our body.  To get rid of the fat, we have to get rid of the toxins by cleansing the body.  This made sense to me and I decided to try a cleanse program and it worked.  The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast.  If you want to learn more call the toll free number 1-877-587-4647 or check out the website.  This was the first time I ever did a cleanse, it was easy and I feel better.  Good luck whatever you decide to do!  
http://thebestcleansingdiet.com

Ok, your NOT eating enough calories!  I'm sure your a guy, so u need at least 1400 calories a day, since your a teen and stil growing!  I'd buy some smart ones, or lean cuisines and also, buy some skinny cow ice cream!  u WILL lose weight, but i think u are exercising to much!

I really appreciate everyone's point of view. I too have my own and it certainly worked for me. You all might want to give it a chance because it saved my life and if it worked for me it could surely work for you too! Check out my blog on blogger.com How To Lose Weight Immediately. Good luck and God bless to all!

hi im demi lavoato. i loved working with bricks and my ugly great dying retardish freaky bulldog lookin great uncles cousin once removed then attacht back through by my mom's friend who had a son who had a cousin who had a friend named ringo starr!!!!!!!!!!!!!!!!!!!!!!!!!

well its possible,

if you belive in your self

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