Boiling or steam water

Sex, when you are blocked up down there you are blocked in the nose. So release & the stuffyness will go away. Have something ready to blow your nose cause when it is ready to come out you want it to come out.

i put my hands together and fill them up with water. then i put my nose in the water and blow slowly for a while. that does the trick for me that is.

Check out the video for how to use neti pot. The warm slightly saline water helps relieve congestion.

go to this page and there is a list there is homeopathic solutions to your problem..here's to well being

peaceful-organic-planet dot com/homeopathy.html

Try tissue paper



Dennis G