other than sugars.  I have diabetes

If you're low energy, try vitamins or V8.  Coffee is still allowed for a quick boost.



"Energy foods" are usually carbohydrates, so you have to be able to incorporate them into your meal plan the same way you would straight sugars.

Hello my friend,

I understand how you feel.  I have diabetes to and I have been depending on caffeine.  



I snack on raw almonds or dry roasted peanuts (with out salt), this helps to give me energy.



There is a great book called Dr. Bastien's Diabetes Solution. This book has been a life saver for me.



Dr. Bernstein has been a type l diabetic since he was around 9 or 10. He is now over 70 years old and is actively practicing medicine.



He found out how to control his blood sugar and became a doctor at the age of around 45.



When he was first diagnosed, his life expectancy was less than 40 years of age.



Even though he is a type l diabetic, the covers both type l & ll

diabetes in his book.



He even has a cook book now, with delicious recipes, that are easy to prepare.





I hope this helps.



Ollie G


http://www.df4u2.com

pizza

peanut butter and banana sandwhich

lasagna

chicken pot pie