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Tips to quit smoking?

Tips to quit smoking?

I don't want to smoke forever. I am 22 and have smoked for about 8 years. I cannot see myself smoking as an old lady. I just like it so much though! any tips?

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limit how much you smoke each day  to wean yourself off them, for example if you smoke a pack a day , then the next day cut down to nineteen and the next day 18 and so forth until your down to zero.

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CHEW BUBBLEGUM AS MUCH AS POSSIBLE!

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