the food of black eye prevent and cure

life in often can see have of person rim of eye hair black, this not only influence the United States, and probably is a kind of abnormal state. the reason of the black eye formation:The food iniquity often lacks an iron;Smoke cigarette alcohol;The motion is deep and low, consider excessiveness or sit up to cause sleep shortage;Endocrine system or liver are sick and make dye calm and steady in the rim of eye surroundings;Lack the athletics toughens with manual labor and make blood circulation bad;Have no disease the body is weak or big disease is early more of patient;Sex living excessiveness;The inborn inherit.How does the black eye carry on food to adjust to cure? want to increase nourishment first.Increase high-quality protein to absorb quantity in the food, promise more than 90 grams of proteins everyday, eat rich lean meat with the superior quality protein, milk, birds egg, marine products...etc. more.Should also increase absorb of vitamin A, vitamin E quantity, because vitamin AN and E have already nourished a function to the eyeball and the eye muscle.Contain the vitamin A have another of the food have animal liver, butter, birds egg, clover, carrot, almond...etc..Rich food with the vitamin E contains sesame, shelled peanut, walnut, sunflower son...etc..Should also notice to contain an absorb of iron food in the meantime, because the iron is the core composition which constitutes hemoglobin.Contain the iron enrich of the food have animal liver, sea tangle, lean meat...etc..Absorb to contain an iron of should absorb in the meantime rich contain the food of vitamin C, like sour Zao, stab pear, orange, tomato and green vegetable etc., because the vitamin C has already helped the iron to absorb of function.Can also use black tree mushroom 50 grams, the red date is 10, brown sugar 100 grams of fried, everyday 2 times.Usually take, have the cancellation black eye the function. do not in addition and not want to smoke cigarette to drink.Because the smoking will make the skin cell be placed in anoxia appearance, make the rim of eye become thus black;Drink will make the blood vessel at that time protect a piece, the facial expression is very quickly and then red and dizzy, but will make afferent constringency, particularly is that the rim of eye is nearby more obvious, result in thus rim of eye surroundings the palliation lack blood anoxia.If drink alcohol over a long period of time, then will become an obvious black eye.In addition must promise ample sleep, this not only is advantageous to the emergence which prevent°froms a black eye, but also is advantageous to a mind and body health.