beauty-woman

the womans all want to own the facial appearance of beauty and take of attention nourishment and complement are each contents that the women should understands by the age segment. 15-25 years old:This at that time expects in the food, should eat rich food with the vitamin and protein more, like cabbage, Chinese chives, bean sprout, lean meat, bean...etc..Particularly bean food, since can satisfy the high-quality protein of human body demand, and then supply various vitamins with have no machine salt.The physical endowment weaker girl's son can properly adopt a nourishing medicine food to carry on a food to repair and for example take Chinese angelica, matrimony vine, Rehmannia...etc. as the meal of raw material. 25-30 years old:This at that time expecting in the food should much eat rich contain vitamin C and the vitamin B food, like the fresh vegetable fruit of the Ji vegetables, Xian vegetables, carrot, tomato, sweet potato, dried lily flower...etc. and the garden pea, tree mushroom, milk...etc..Don't eat to be easy to consume body internal water for cent of fried fry food, don't in addition and not want to drink alcohol, smoke, otherwise make mouth Cape and eye on all sides over early appear crease. 30-40 years old:The food that this at that time expects, should eat animal proteins, such as fish and lean meat...etc. more, promise supply of amino acids, with the secrete of complement sebum, moisten a skin, reduce crease formation.Dinner should with simple elegance is lord, the special attention wants to increase an absorb of vegetable, fruit quantity. 40-50 years old:This at that time expects the female to get into menopause, should eat fresh vegetable fruit more on the food, with the complement vitamin, like cabbage, rape, salted vegetable, tomato, Ji vegetables, hawthorn, sour Zao, lemon...etc., the purpose adjust plant nerve function, can also lower blood pressure and defer the decrepitude of face skin.For appear the menopause female of anasarca phenomenon, as far as possible control take of staple food quantity, properly drink green tea to decrease swelling by help to decline to press. 60 years old above:The female whom this at that time expects gets into an old age period, more to the need of iron, calcium, so, should much eat in three meals on the first some thus of food, Xian vegetables, tomato, orange and milk, soybean, egg, turnip...etc..If want to avoid appearing an old-age spot, eat some soybeans, walnut, sesame, corn, Wo bamboo shoot...etc. more.