mold flat even lower abdomen

the midsummer approach was again the time that the summer packs to greatly show artistic skill, at this time can the ten million can't show you of lower abdomen.Mold the flat even lower abdomen is completely possible and certainly this needs to notice food and sport.  find back flat even lower abdomen, you are to win to settle:Improve food condition to strengthen digestive system, smooth digest passage;The academic association relaxs by one's own, relax colon and pass a swing to strengthen a belly muscle.  regulate to digest passage if the digestive system contains problem, can hardly own a charming shape.But in the realistic life, each time three women in have one personal problem which suffer this aspect.The method of solve includes 2:Water and fiber.All fibers are all vegetative, can't or seldom is digested Mao influence.Their exist in plant can fuse, or indissoluble.The existence can't dissolve in the vegetable and the fruit, the concentration is at the surface layer of plant.(like wheat bran)One of the advantage of fiber lie in because of water of the function easy to digest.Therefore had better usually eat thick food, fruit and vegetable.But don't eats bread, biscuit or whole grain bread stem, will result in burden for bowel because of this.Wise raise is to gradually record these foods to ascend your daily food a list.  the academic association relax colon very sensitive.Pressure and mental problem will bring direct influence to it.The colon will inflate, was full of air and the human body will feel bulge drum drum.Some loose practices can alleviate a nervous activity(for example exercise, habit) to be advantageous to ego to relax with those.When you feel fidgety might as well try and see this way:The deep breathing makes the belly inflate, then lightly blows breath to make the belly back again appearance.Goodly sleep to the pass importance, the nighttime colon is similar to all organs to get a rest, so it then can better work.  persistence regulation the ground do to hold athletics sport be good for molding a flat even lower abdomen.First is because of athletics sport can alleviate pressure, strong whole digestive system.The best sport which aims at belly is a tennis, dance, fast backstroke.Don't you like to do sport?That everyday walk 30 minutes, this have positive effect to digest muscle.If plus again every week at least two gymnastics, so much the better.  can usually do of two practices1 even lie on the ground, curved bend two legs, two legs just a little separate, put arm is two sides at the body.Constringency belly hip, lift pelvis to fall in again, can't touch a ground, so do in a row ten times.Take a rest for a minute, then continue to do. 2 even lie on the ground, open a pair of arms to stick ground, two leg perpendicularities are in ground and two feet keep curved to bend and the waist tightly sticks a ground, will not bring injury to back so.In front and back jilt a leg to do in a row ten times.Take a rest for a minute, then continue to do.  keep the lower abdomen flat even key have meal chew thoroughly and eat slowly;  don't wear the clothes of Lei waist;  don't chew chewing gum;  stretch body, for example do once before go to bed everyday.