"eat" a black spot

the black spot be the big enemy of modern and female hairdressing.Perhaps you think that it is impossible for oneself to takes place a black spot, but in fact, 20 and 30 years old are exactly the time which grows a black spot, in no case can drop with the light heart. result in the main factor of black spot have according to the clinical covariance:The sun ultraviolet ray of bright bask, make the skin melanin increase;The stress leads greatly, influence skin metabolism;Cigarette, coffee...etc.'s stimulating an article also is a chief criminal;The cosmetics use not appropriate, cause the skin dirty Zi excrete not Chang but appear a black spot scar;And hormone inside the body and the Yun hormone out of tune etc..While so being a skin to appear a black spot, correct nursing with maintain surely essential to have, but have food of aim at sex to adjust a reason also very and important. the relevant researcher has been think natural food of“Loose fruit body vegetable”(because of with human body brain loose the fruit body secrete a liquid completely consistently but get)of the main function be a health care, but end of the research discovers then that it still has good Tun in addition to the miraculous effect of black spot, past again call it as“Melantonin& rdquo;.It can get into blood circulation through a metabolism, stimulate human body endocrine and the system normally works and produce the effect that the beautiful skin Yue permit thus. American health science of the University of Texas center of day descendant female scientist man department Doctor, found out a melantonin from the cucumber, tomato, banana and the Japanese radish, and do little chemical element analysis, test a result enunciation, contain the melantonin 1.79 mgs in the 1 g oats, stand first;Seniority's ising secondary is a sweet corn, the 1 g contain 1.37 mgs;Secondly BE, the 1 g contain 0.58 mgs;The tomato 1 g contain 0.50 mgs;The banana 1 g contain 0.46 mgs.Look, this seem to be insignificant, but actually the quantity of melantonin that human body need be seldom, so the international market sell of the melantonin marks content kimono dosage with the mg. man department the Doctor return food in withdraw of the melantonin feed to experiment animal, the result confirmation can raise the level of melantonin in the blood, and maintain for long few hour.Be showed from this, the Yue of melantonin permits effect not general medicine, food can compare to of. still have, vitamin clan Tun in addition to the keep of dye Yan keeps skin effect to also make person's in different light.For example maintain a face skin of radiant and soft and smooth, the vitamin A, E, C perform feats.The vitamin A, the E ability anti- nerve cell are aging and break a free radicals activity and promote blood circulation, regulate hormone to secrete, then repress skin decrepitude progress, make skin white and clean and smooth;The vitamin C is a kind of anti- oxidizing agent and it can repress to oxidize and prevent°from dye deposition.Therefore, according to the variety of season, usually constantly edible rich food with the vitamin A, E, C, to dispel in addition to face up of“The stars orders point& rdquo;Would beneficial place of. not only such, the cigarette Mao An(also call the vitamin B3) also acts as in the Tun go to the process of black spot scar very important of“Role& rdquo;.Therefore should also there is just the right amount take a meal of the selectivity containing the more chicken, cow liver, lean meat, sole, salmon, shrimp, peanut, sunflower seed of the vitamin B3, B6, and soybean and its ware, wheat Fu and wheat acrospire, milk and leaven etc..In addition smoke, drink to excess, oral contraceptive, accept estrogen complement therapy and usually edible process an alimental person had better the complement kimono uses just the right amount of vitamin B6 products to fade in color by strengthen effect under the doctor's instruction. in recent years of science research express, β-the carotene be 1 kind to take orally a cosmetics and eat everyday rich containβ-fruit and vegetable of carrot, can keep the young image that the brilliance shines on a person.This is because of 25 years old later body inside super oxidize Qi to turn Mao(namely SOD) of activity lower, inside body live oxygen increment, this since can break the gum in the skin original fiber, cause the crease appear, and then damage callous hydration factor& mdash;—The transparent quality sour Mao cause skin rough and dry and cracked, and appear a brown and plain spot.If usually absorb from the food ample ofβ-carotene, will make SOD inside the body increase, remove many inferior sex influence, the crease, brown calm and steady etc. phenomenon of the spot, dye can't appear, either or few occurrence. color ammonia's being sour be that the human body is essential of one of 8 kinds of amino acidses, it participates in the vitamin B6 under through chemical reaction born 5-Qian color An, can produce the Tun black function.Well worth mentioning BE, the domestic newly arisen health care food spiral Zao is thought that containing a color ammonia is sour to measure the first. in addition, some females during the period of be pregnant, the face appears black spot, should much absorb to contain to bask, magnesium etc. the food of the little chemical element.Water can moisten a skin, the especially rich green tea with various nourishment vegetable has to specially protect skin effect, drink green tea more everyday, and the hairdressing has a guarantee more.