eat the staple food less to easily take off hair

have research enunciation, the young and female blindness reduce weight, can also cause to take off hair.Not a few girl's sons take vegetable fruit as staple food everyday, don't eat meat, seldom eat staple food, plus strenuous exercises and force a weight rapid descend, the result is that the body is slender, but dizzy and giddy, take off hair, skin aridity...etc. with“The United States”Run in opposite directions of“Symptom& rdquo;Also arrive in close succession.The Japanese expert's covariance data show, with“Reduce weight hot”Concomitant since then of is to take off a hair to continuously increase, among them not a few is a young female about 20 years old. reduce weight what to reduce is a weight, why hair would also immediately“Disappear”?Similar to the person's body, the growth demand nourishment of hair support.According to the research, the main composition of hair is a kind of protein which is called fish Ruan, but its growth still needs the little chemical element of the zinc, iron, copper...etc. with essential fatty acids etc..But diet to reduce weight to take vegetable and fruit as staple food, don't eat meat and staple food, by so doing, protein, fat and little chemical element, these hair growth of the important materials all would be serious shortage, the growth of hair become“Have no the wood& rdquo of origin;, &Ldquo;Have no the water& rdquo of source;, Shed off be not strange either the Chinese medicine also has the description that the Jing open up to the hair growth rise and fall, think that the hair relates to kidney, “The kidney is an inborn of originally, its Hua at hair”.In the meantime the growth of hair with shed off, lustrous and pale return to annoy the rise and fall of the blood with human body to have near concern.Therefore, the young man takes off hair and may annoy shortage or blood with kidney falsely relevant.If reduce weight a list to eat fruit Shu, don't eat meat and staple food and by all means cause malnutrition, can't reinforce body fluid to restore virility, keep blood glory hair reduce weight once appearing to take off hair, have to terminate to falsely reduce weight recipe right away, adopt equilibrium meal.Eat the food of mineral quality content Gaos, such as some proteins, fat, sugar, vitamin and copper, zinc and iron...etc. more.Such asean meat, egg, fish, bean, black sesame, kernel of walnut, dried longan meat, great Zao etc. with keep a blood benefit kidney, recover physical endowment, help the hair to grow.